Most people know the basics when it comes to keeping their teeth healthy. Brush at least twice a day. Floss at least once a day. Visit a dentist on your dental insurance plan or on your discount dental plan at least twice a year for a professional cleaning and an oral evaluation. But can more be done to protect your teeth? Absolutely!(Dental Implant Machine)

Following are tips on how to keep your teeth as healthy as possible throughout your life. It’s never too early or too late to start practicing excellent oral health practices.

Talk to your dentist. If you have dental insurance, make sure to use your benefits. Many dental insurance plans will pay for two preventative visits to a dentist each year. If you don’t have dental insurance, take the time to learn more about subscribing to an affordable dental discount plan. Discount dental plans allow subscribers to benefit from reduced rates for dental office visits and many dental procedures. During your dental visit, make sure to talk with your dentist. Ask questions. Make sure you understand how to take care of your teeth. Ask for advice, and try to follow it.

Invest in a good toothbrush and learn how to use it. A good toothbrush might cost just a few dollars, but many people do not have one. It’s not uncommon for people to use an old toothbrush for years on end – not realizing that it should be replaced. Ask the dentist on your dental insurance plan or your discount dental plan how often you should replace your toothbrush. Also, ask if you should be using a soft, medium or hard-bristle toothbrush. Most will recommend a soft toothbrush, but the appropriate type may depend on your specific teeth and gums.

Learn how to use your toothbrush. Believe it or not, there is a right way and a wrong way to use a toothbrush! Knowing and understanding the proper techniques can mean the difference between healthy and unhealthy teeth and gums. To learn more, call the dentist on your dental insurance plan and schedule an appointment. If you don’t have dental insurance, subscribe to an affordable dental discount plan. During your dental visit, ask the dentist or the dental hygienist to teach you proper brushing techniques.

Besides the tips listed above, other ways to keep your teeth healthy include: limiting soda and candy, eating foods that are known to help clean your teeth, drinking enough water each day, avoiding chewing on hard objects such as ice and pens/pencils, and using toothpaste that contains fluoride. For more information on how to keep your teeth as healthy as possible, make sure to talk with a dentist on your dental insurance plan or your discount dental plan. Your dentist should be happy to provide you with helpful tips and advice.(Marathon Micro Motor)